One Week In

So it has been one week since I started my 12 week transformation and I feel GREAT!!!! I cant believe how much energy I have and how healthy I feel.  It is amazing how quickly your body responds to proper nutrition and exercise.  Yesterday I went to a figure and fitness show here in Victoria and Tosca Reno was a guest speaker. She is an author of like 10 books, has been on the cover of oxygen 6 times, and she used to compete as well! It was a very motivational day, just to see all the models and how hard they have worked to get where they are, as well as Tosca talking about clean eating.  I definitely feel just as motivated as I did last week and I cant wait to continue on this path :)